Fasting refers to dietary eating patterns that implicate not eating or restricting calories for an extended time. There are several different subgroups of fasting, each with distinct variations in the duration of the fast. Some may be hours while other days. Fasting has become a prevalent topic in the science community as a result of the potential benefits on health and fitness that are being discovered. These benefits include:
⦁ Reduced inflammation
⦁ Weight loss
⦁ Reduced risk of diabetes and heart disease
⦁ Enhanced gastrointestinal function and body detoxification
⦁ Besides health and fitness benefits, people also fast for religious or spiritual reasons. However, as much as fasting might be important, sometimes, one may suffer from diarrhea in the process.
What is Diarrhea?
Diarrhea is the natural process of the body, removing toxins from its system. The toxins may emanate from the food we eat. Nevertheless, other forms of diarrhea characterized by mucus or blood can be a sign of more severe issues like viral or gastrointestinal (GI) infections.
Diarrhea happens when the nutrients passing through the GI tract move so quickly and get out of the body without absorption taking place.
Causes of Diarrhea While Fasting
⦁ Over-secretion of salts and water in the gastrointestinal tract, which may be caused by drinking high caffeine liquids like coffee
⦁ Lactose intolerance
⦁ Colitis
⦁ Poor diet
⦁ Mineral deficiencies
⦁ Crohn’s disease
⦁ Medication or food allergy
⦁ Infection
Side Effects of Diarrhea While Fasting
Diarrhea while Fasting may cause side effects, including:
⦁ Malnutrition
⦁ Dizziness
⦁ Dehydration
⦁ Cramping
⦁ Malabsorption
⦁ Nausea
Some people can even pass out when they experience diarrhea while fasting. Fasting and diarrhea can, therefore, be very dangerous to your health. Thus, in case of diarrhea, while fasting, it’s essential to end your fast as soon as possible until symptoms improve. You can then continue your fast when the situation changes.
How to treat diarrhea
There are many ways on how you can treat diarrhea. At home, it’s important for you to drink a lot of water as often as possible to avoid feeling dehydrated. Another thing that you can do to address the condition is to take certain types of medicines. There are countless options for over-the-counter drugs, such as Nitazoxanide Tablets, that can treat your diarrhea. However, if the infection worsens, it would then be recommended that you consult your doctor.
But before the condition could even worsen, it would certainly be much better for you to try out the various types of treatments that could help cure and treat diarrhea. You don’t have to wait before your situation worsens before you consider giving Nitazoxanide Tablets a try. In other words, it’s crucial to address diarrhea as early as you can. That is because diarrhea causes dehydration, which, in return, can lead to more severe and complicated issues such as the ones listed above. Only buy drugs for your diarrhea from a reputable pharmacy like the Dose Pharmacy.