There is a huge population of men, which is today suffering from erectile dysfunction. Males are constantly looking here and there for the best treatment to ensure that they get rid of this problem. However, they are failing to do so, even after a lot of attempts. One important cause of ED is the sedentary lifestyle that most of us are living. Hence, it is very important that you begin with trying to eradicate it. Today, help you with some of the very common exercises you can do to add to physical activity in your life. Besides this, the physical programs we are going to discuss today will also help you activate the pelvis muscles, which play an important role in holding a prolonged erection.
Kegel Exercises
One of the first and foremost exercises, to begin with, is the Kegel exercises. This exercise helps you to clench the muscles for a longer time, and these are necessary for a prolonged erection. Squeeze the muscles, stay hold for five seconds, and relax to complete a rep of Kegel exercises. Repeat it over 10 to 20 times at once and also two to three times a day. You may want to do it in various ways, such as lying down with your legs up, sitting in a chair, or standing.
- Standing pelvic floor activation sitting pelvic floor activation
- Activating pelvic floor muscles
Pilates
This exercise targets the correct muscles and makes it possible for a person to hold the pelvic muscle while walking. You might also want to keep things interesting and drive yourself a little harder until you learn and feel familiar with the muscles you’re training. Another set of movements ideal for improving the pelvic muscles and overcoming any erectile dysfunction issues you may be experiencing is Pilates or aerobics.
- Knee fallouts
- Pelvic curl
- Supine foot raises
Aerobic Exercises
Working out and activating the muscles that lie beyond the pelvic floor can help you combat the effects of erectile dysfunction. It can also reduce the risk for ED in people who are just at their beginning phase or have a sedentary lifestyle. Difficulties of blood supply to the penis are a common source in ED. Diabetes, obesity, high cholesterol, and vascular disease can impair blood supply and cause erectile dysfunction. Including aerobic activity in your daily routine will boost your physical health as well as your ED. Even thirty minutes of aerobic activity three or four days a week could improve your cardiovascular health and affect your ED.
- Running
- Skipping
- Cycling
- Boxing
- Rowing
Yoga
Yoga is without a doubt the most effective way to relax your body and mind. According to some research, it seems to help in curing ED. Regardless of the poses, doing a complete yoga regimen can aid with relaxation, calm, and balance. There are a lot of poses that you can keep trying at home for adding to your treatment of erectile dysfunction.
- Paschimottanasana
- Baddha Konasana
- Uttanasana
- Dhanurasana
Takeaway
An individual who is suffering from ED needs to take the initiative of the beginning, be it today or tomorrow. However, let us not wait for long. You can always prefer starting by adding any of the exercises as mentioned above to your schedule. When combined with ED medications, a healthy diet and quitting alcohol consumption, these can do wonders for you in the long term.
Isn’t this a better idea? We very well that know all of you must be looking for more and more ways to enhance the pace of your ED treatment. Adding any of the exercises is certainly the need of the hour.