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What Foods to Consume if You Have Diarrhea

What Foods to Consume if You Have Diarrhea

Bowel movement that has a loose texture is always referred to as diarrhea. It’s a common medical condition that occurs regularly each year. This infection usually lasts about three days. Those who suffer from severe digestive disorders, for instance, Irritable Bowel Movement, referred to as IBS, might experience diarrhea regularly. What one consumes is vital, especially when they are experiencing diarrhea. It is very important to know what food to consume because others may worsen your condition.

Apart from a loose bowel movement, there are other Diarrhea symptoms associated with it as listed below;

  • Vomiting
  • Urgent bowel movement
  • Abdominal pains
  • Abdominal bloating
  • Cramps
  • Nausea

When one Recovers from Diarrhea, he or she should consume bland and easily digestible foods that will help absorb water from excretion. Below is a discussion of some foods to consume when you have diarrhea.


Some probiotic foods are yogurt, kombucha, and kefir, which might be of help in many cases. However, in other cases, they might aggravate the digestive system. Probiotics help in digestion by improving the balance between the good and bad germs inside the gut. It is good to try out some of the non-dairy probiotics products, such as miso, pickles, and sauerkraut.

Bland foods

Anyone experiencing diarrhea should consume bland foods simply because complex foods tend to irritate bowel movements. Some of the bland foods that might help in binding and firming up stool entail;

  • Bananas
  • Rice
  • Applesauce
  • Toast
  • Cooked cereal
  • Unseasoned crackers

What you need to drink

Liquids are essential to recovery. Anyone experiencing diarrhea should drink plenty of fluids throughout, especially water. It will help in the flushing out of toxins in one’s body and keeping your body hydrated at all times. Apart from losing water, the body loses both electrolytes and minerals. It is advised that anyone experiencing this should consume liquids that are full of minerals and electrolytes to restore the ones lost. Some of these liquids are;

  • Coconut water
  • Electrolyte water
  • Soup broth

Managing diarrhea requires you to avoid certain foods. A lot of foods might irritate your digestive system and make it worse. Some of the foods to void are;

Spicy foods

Spicy foods do irritate the digestive system; that is why anyone dealing with diarrhea is advised to consume bland foods strictly.

High fiber foods

As much as they keep your digestive system lively, you are advised not to consume them when recovering from diarrhea. This is because they may worsen your symptoms.

High-fiber foods entail;

  • Grain cells
  • Nuts
  • Baked goods
  • Whole grains

Sugary foods

To be able to manage diarrhea, avoid sugary foods simply because when sugars find their way to the colon, they will end up disrupting and worsening the initial bacteria there. For instance, fruit juices.

Artificial sweeteners

Artificial sweeteners do contain a laxative effect, which may only exacerbate the condition.

Apart from following a particular diet, there are Diarrhea medications one can take to recover. These treatments include; bismuth subsalicylate also referred to as Pepto Bismol and Loperamide, also known as Imodium. You can buy these drugs over the counter in a pharmacy.


A lot of diarrhea cases last for only three days. Following up on the above diet, purchasing over-the-counter drugs, and consuming a lot of fluids will help in the reduction of diarrhea symptoms. If your symptoms persist in bleeding, severe diarrhea, dehydration, fever, and bloating, consider seeking treatment from a doctor.