Diarrhea during and after exercise is not atypical, but very annoying. What you can do about it and what symptoms are common, we tell you in this post.
What Are the Causes of Diarrhea After Exercise?
Problems with the digestive system can quickly occur, especially after units in the endurance area. We are now showing you what symptoms are typical for diarrhea after exercising:
Untrained people are usually more affected by the chaos in the digestive system. Such complaints are particularly noticeable in joggers who always align their bodies vertically during sporting activities.
For example, stress promotes restlessness in the stomach and intestinal region: physical stress such as competition stress has a negative impact on your digestion.
Decreased blood flow can also serve as an explanation for exercise-related diarrhea because up to 80% of the blood that usually flows into the intestine is used in endurance training to cool the muscles.
The physical stress of any kind can also cause bowel problems after exercise. In this way, the digestive tract becomes irritated while running or cycling.
Athletes with lactose intolerance and irritable bowel also show an increased risk of indigestion. The intestinal function is disturbed due to food intolerance, abdominal pain, bloating, and diarrhea are among the annoying consequences.
Diarrhea During Workout: You Can Do That
In case of chaos in the gastrointestinal tract, however, you should not remain idle. You can, therefore, do the following to prevent diarrhea:
We recommend that you dine in good time before training. So, grab three digestible carbohydrates one last time three hours before exercising. These include potatoes, rice, and pasta.
You should also drink a lot before your planned endurance session to fill your fluid stores. During sporting activities, you can, for example, rely on carbohydrate drinks such as apple spritzer.
Of course, it is also important to choose the right meal after exercising. Remember to eat and drink in moderation as your physical exertion has stressed your digestive tract. Therefore, decide again for an easily digestible and low-fat meal.
If you have diarrhea, your last choice should be to take medication: Nizonide 500mg Tablet by Dose Pharmacy is mentioned here as an example of a freely available tablet form that should be taken about 30 minutes before exercising.
OTC Anti-Diarrhea Medications for Diahhrea
In the case of severe diarrhea, over-the-counter drugs from the pharmacy can stop diarrhea. These active ingredients should be taken for no longer than two days since constipation can easily occur.
How to Treat Diarrhea?
Simple diarrhea usually goes away on its own and does not require any specialized therapy. Sometimes it is enough to pay attention to what you can eat if you have diarrhea. In general, diarrhea should not be stopped instantly, else, the activating microbes and pollutants cannot be defaecated.